I wrote this book so my kids would understand why so many people struggle with their weight and ultimately their health. I have helped many people lose weight, effortlessly, simply by shifting their metabolism. I feel that everyone could benefit from knowing this information, so I created this short book that could be finished in less than an hour.
The bottom line is, by reducing carbohydrates, you can shift your metabolism so you start burning your own body fat for fuel. This is not